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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Mobile Worker Solution To Public Sector Cost ReductionAs the bleak economic picture continues with tougher times likely to be still ahead, town hall councils and local authorities will be struggling to maintain the most cost efficient transportation departments as possible under the deepest budget cuts, and still plan for effective measures to deal with another possible severe winter ahead.
In addition, staggering rises in fuel prices will topload daily running costs and eat up barely sufficient budgets, creating a real urgency to find and operate real workflow solutions in an effort to keep key social services functioning in the community they serve.
It has become common practice for local authorities and public sector organisations to implement fleet tracking or mobile workforce tracking, which will not only reduce costs as a proven technology but is also a regulatory Duty Of Care measure. As a result, many council procurement officers who recognised commercial vehicle tracking systems as an industry standard tool across private fleet businesses instigated fleet gps tracking to play a vital role as an integrated operational tool within their own public sector transport departments.
A vehicle fleet tracking system now forms an indispensable part of daily scheduling in key authority areas of responsibility including, building or pest control, waste management, refuse collection, cleansing or environmental services and parking enforcement.
In addition, the importance of a mobile worker solution, deployed strategically across both urban and rural environments, and where vital community services need to be always in operation, is critical for independent social services home visits, where mobile phone tracking can be invaluable. Another area of crucial operation is the emergency services, where a realtime vehicle tracking device is essential at all times.
Coping with the ever increasing severity of winter conditions, a specifically engineered winter maintenance system, which links with a standard vehicle tracking device provides local council and private contractor managers with advanced reports and greater, direct control of gritting fleets. Vehicle deployment in time sensitive response to changing weather conditions can be based on clear, measurable, detailed management information of flow rates, salt usage, and time/date history recording.
Planning for an extended tough economic climate ahead, there is, undoubtedly, considerable benefits to local authorities and public sector contractors for installing live vehicle tracking technology. Not only is there set into place compliance with Service Level Agreements (SLA's), key industry regulations, enhanced security and workforce duty of care, there is also much needed, invaluable mobile asset tracking management of vehicle location, route planning, availability and maintenance scheduling alerts.
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