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4 Exercises To Sharpen Your Brain
Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.
1. Use your non-dominant hand
Tackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.
Aluminum And Alzheimers Disease
Large amounts of aluminum are usually found in the brain of a patient with Alzheimer's. This has led others to think that the disease is caused by using aluminum cooking pots and pans or ingesting oral antacids or antiperspirants containing aluminum.
It's a nice thought but one with no scientific basis. Professor Luigi Amaducci of the Department of Neurologic & Psychiatric Sciences at the University Of Florence said other patients with Alzheimer's don't have aluminum plaques in the brain which rules out this metal as the cause of the disease.
"There has been some concern in recent years that dietary aluminum may lead to Alzheimer's disease or senile dementia in older people. This concern arises from the fact that greater levels of aluminum are found in brain tissue of people dying from Alzheimer's disease than in brain tissue from people dying from other causes," according to Dr. Myron Winick, director of the Institute of Human Nutrition, Columbia University College of Physicians and Surgeons in The Columbia Encyclopedia of Nutrition.
Be A Brain Scientist
"To think is to practice brain chemistry." - Deepak Chopra
Have you ever heard someone say, "Well, I'm no brain scientist¦"? Quite recently I had lunch with a friend while he was on a break from work. When he ordered a beer I raised my eyebrows in mock astonishment. He replied "It's not like I'm performing brain surgery later."
But we are all brain scientists. Our thoughts really do affect our brain chemistry. And we can be like surgeons in our ability to carefully excise negative thoughts from our gray matter.
Our patterns of thought are simply habits, but they are grounded in rich neural circuitry. Like deer in the woods, our thoughts form paths that will most likely be retread unless we consciously set out to find a new way. The first step to that new way is to be aware that thoughts can either be unconscious or conscious.
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Irritable Bowel Syndrome--Breakthrough In Brain Research Helps You Heal Ibs
New evidence from brain science reveals that IBS is not caused by something in your gut, but by something that's going on in your brain (without your awareness, of course!)
Deep inside your thinking brain is a much older brain called the "emotional brain." This emotional brain powerfully affects your digestive system, as well as your hormones, blood pressure, and immune system.
Is the emotional brain causing your Irritable Bowel Syndrome? And if it is, what can you do to stop it?
First of all, the emotional brain is not telling your digestive system to produce Irritable Bowel symptoms. It's a little more complicated than that.
We've all heard of the "fight or flight" reactions. These are survival mechanisms triggered deep in the emotional brain that protect you before you even have time to think.
There's a third survival reaction you may not know about called the "freeze" response. When a threatening or scary situation is so overwhelming you are helpless to do anything about it, you freeze. Animals who freeze appear to play dead, in a last-ditch attempt by the brain to survive. It works if the predator loses interest and goes away. In human terms, we "check out" mentally and emotionally when we freeze even though we are still physically present.
While the freeze reaction may protect you in the moment, it can directly impact your digestion if you do not fully process it through your system and release the traumatic impact.
Neurologist Robert Scaer blames the unprocessed freeze response for the symptoms of IBS, fibromyalgia, multiple chemical sensitivity, chronic fatigue, and migraine, among others.
Can you do anything about it?
Even though the freeze reaction happens by instinct, you can do some reprogramming to release its effects, using targeted techniques.
One mind-body technique that has worked to relieve IBS symptoms is EFTÂ®, the Emotional Freedom TechniquesÂ®. EFT is based on acupressure tapping, is easy to learn, and can be self-applied at home with some guidance by phone or internet, which makes it a perfect fit for IBS sufferers. No long trips through traffic to a practitioner's office!
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